Insideout Health & Wellness Service List

Massage Therapy

• Massages

  • Swedish Massage

    This full body massages helps sooth and relax tired muscles and balance circulation, inducing a feeling of well-being.

    30 Minutes	$45.00
    60 Minutes	$84.00
    90 Minutes	$115.00

  • Deep Tissue Massage / Sports Massage

    Recommended for muscle fatigue, chronic pain, spasm and limited range of motion. A variety of deep compressions, stretching and strokes on specific muscles or pressure trigger points are used to alleviate discomfort and tightness.

    30 Minutes	$45.00
    60 Minutes	$84.00
    90 Minutes	$115.00

  • Myofascial Massage

    Myofascial Massage is a whole body approach that focuses on the deep connective tissue, which is bound to muscle tissue and forms tendons and ligaments. The therapist uses direct and/or indirect methods to help relieve pain, increase range of motion and restore balance.

    30 Minutes	$45.00
    60 Minutes	$84.00
    90 Minutes	$115.00

  • Pre-Natal Massage

    This massage is for women in any stage of pregnancy. Support pillows and a variety of positions are used to ensure your total comfort throughout your treatment. Focus work on your low back and hips feels wonderful, as these are two typical areas of stress during pregnancy.

    60 Minutes	$84.00
    90 Minutes	$115.00

  • Lymphatic Drainage Massage

    The lymphatic system is part of the circulatory system. It clears away bacteria, cell debris, excess fluid, proteins and waste from connective tissue and returns it to the bloodstream for removal by the kidneys. The purpose of Lymphatic Drainage Massage is to cleanse and regenerate tissues and organs and to promote balance of chemistry. When tissue has been damaged, Lymphatic Drainage helps stimulate the system to remove wastes from inflamed tissue. It promotes faster healing after trauma or surgery and helps detoxify the body. Lymphatic Drainage Massage is indicated for: Bronchitis, Sinusitis, Tonsillitis; Acne, Eczema; Arthritis, Fibromyalgia; Chronic Fatigue; Muscle Spasm or Trauma; Preparing for surgery and Accelerating healing after surgery; Stimulating the Parasympathetic Nervous System to help relieve Depression, Insomnia, Headaches, Vertigo and Tinnitus.

    60 Minutes

    $75.00

  • Hot & Cold Stone Massage

    Also known as Geo Thermo Therapy. A unique full body three dimensional approach alternating the use of hot and cold stones with luxury oils resulting in undeniable therapeutic results.The heat from warm basalt stones penetrates deeply to help loosen and sooth tighten congested muscles. The cool marble stones are used to reduce inflammation; creating a balanced deep relaxation and rejuvenating treatment. The face and neck treatment with the stones help relieve congestion and migraines.

    90 Minutes

    $140.00

  • Insideout Signature Massage

    Put yourself first with our immune-boosting, tension-busting treatment of dry-brushing, followed by our signature 5 layer aromatherapy massage. You'll never want to leave!

    90 Minutes

    $135.00

  • Himalayan Salt Stone Massage

    Provides 84 essential mineral and trace compounds helping to detoxify and make the body alkaline. Produces negative ions creating peace and relaxation. Restrictive fascia will melt and joints will loosen.

    90 Minutes

    $140.00

  • Four Hands

    Experience true bliss as two practitioners simultaneously and expertly target your stress using massage, reflexology, cranial sacral therapy, reiki & aromatherapy to remove any trace of discomfort in your body. Treatment customizable

    60 Minutes

    $155.00

  • CBD - Add-On

    $25.00

  • Hot Essential Oil Scalp Massage - Add-On

    $35.00

Skin Care

• Facials

  Rejuvenate, recompose, and renew. Every step of repechage facials is a uni-dose preparation only opened and used at the time of the application.

  • Insideout Signature Facial

    Experience our fresh approach to skincare with this unique blend of a European facial with lymphatic drainage. Our brightening Vitamin C, nourishing seaweed & soothing Vitamin E treatment will leave you feeling refreshed and deeply satisfied.

    90 Minutes

    $110.00

  • Repechage Vitamin C Brightening Facial

    This facial targets hyper pigmentation and it is also a great exfoliation treatment. Smooths and hydrates the skin to make a very bright and hydrated complexion. Great for all skin types.

    60 Minutes

    $95.00

  • Repechage T- Zone Balance Classic Facial

    A deep cleansing facial to remove impurities and restore the skins natural balance. Each essential facial includes cleansing, exfoliation, and extraction application followed by a mask tailored to your oily, dry or sensitive skin type.

    90 Minutes Women/Men

    $80.00

  • Repechage Anti-Aging Facial

    A deep cleansing facial to remove impurities and restore the skins natural balance. Each essential facial includes cleansing, exfoliation, and serum application followed by a mask tailored to your oily, dry or sensitive skin type.

    60 Minutes with Glycolic or Lactic

    $100.00

  • Repechage Vita Cura 5 Phase Firming Facial

    Specifically designed to help invigorate, lift and firm the appearance of mature skin. An Enzymatic Micropeel helps uncover a more even-toned complexion. Two massages and a cool Spirulina Seaweed Mask with Pentapeptide help to make skin appear firmer and smoother. Then the skin is treated with Vita Cura Opti-Lift® Serum.

    90 Minutes

    $120.00

  • Repechage 4 Layer Facial

    Our premier facial treatment. Experience layer upon layer of pure, fresh European seaweed to help rejuvenate, tone and firm the appearance of the skin dramatically. Enjoy a cool seaweed mask, followed by a mineral-rich thermal mask that allows for total relaxation and wow results. Skin is cleaner and younger looking.

    90 Minutes

    $100.00

  • Repechage Seaweed Facial

    Your ticket to fresh, glowing skin. A soothing massage with our multivitamin C serum is followed by a freshly mixed seaweed treatment. This cooling and soothing treatment helps hydrate and improve the appearance of skin tone and clarity.

    60 Minutes

    $90.00

  • Repechage Biolight Miracle Facial

    The Repêchage® BIOLIGHT Miracle Facial with Glyco-Sea® Glycolic Peel will brighten, even tone, reduce dark spots and hyper-pigmentation in the appearance of the skin. By utilizing science and innovative marine bio-technology, this treatment is an effective method in achieving outstanding results without damaging the delicate skin balance.

    90 Minutes

    $115.00

  • Repechage Hydra Medic Facial

    Designed for problematic skin. This facial treatment helps to provide skin with a deep pore cleansing. Helps to reduce oily feel, while helping to maintain skin moisture balance. This pore refining treatment allows cleansing deep down with a soothing effect, leaving skin with renewed freshness and feeling calm. See the difference. Every step of the facial is a uni-dose preparation only opened and used at the time of the application.

    90 Minutes

    $115.00

  • Ultrasonic Facial

    A non-invasive treatment ideal for all skin types- acne, rosacea and mature skin. This low frequency ultrasound provides superior exfoliation and intensifies the penetration of serums, masks and moisturizers, leaving your skin smooth and glowing with long lasting effects.

    60 Minutes

    $105.00

  • Repechage Express Facial

    A deep pore-cleansing facial to remove impurities. Includes steam, extraction and finishing mask. Great for teens.

    35 Minutes

    $50.00

  • Glymed Chemical Exfoliation

    Chemical solution is applied to the skin which wounds the skin and eventually peels off. The new skin is smoother and brighter. Targets sun damage, hyper-pigmentation, melasma, and acne scarring.

    45 Minutes

    $50.00

  • Back Facial

    An "Essential Facial" for your back! Includes deep cleansing, steaming, exfoliation, extraction and massage. An absolute must for those back-baring outfits!

    60 Minutes

    $80.00

  • Special Facial of the Month Eucalyptus Honey

    Eucalyptus oil enzymes relaxes away tension along with Gatuline® Renew, Telangyn™, PhytoCellTec™ Symphytum and X-pressin™ increasing cell renewal, barrier function, and reducing redness. Next, the humectant-rich Golden Honey Nourishing Mask with Sunflower Oil, Royal Epigen P5 and Allantoin will boost the skin's moisture. This facial treats the senses yet leaves the skin feeling refreshed, soft and hydrated.

    60 Minutes

    $80.00

• Add on

  • Repechage Eye Treatment

    $50.00

  • Paraffin Hand Treatment

    $20.00

  • Enzyme

    $20.00

  • Dermaplaning - Facial Hair Removal

    $50.00

• Waxing Services

  Rejuvenate, Recompose, and Renew.

  • Brow Shaping

    $16.00

  • Upper Lip

    $8.00

  • Chin

    $12.00

  • Lip & Brow

    $24.00

  • Brow, Lip & Chin

    $35.00

  • Underarms

    $25.00

  • Half Arms

    $35.00

  • Full Arms

    $50.00

  • Bikini (Standard)

    $35.00

  • Bikini (French)

    $45.00

  • Bikini (Brazilian)

    $60.00

  • Upper Legs

    $50.00

  • Lower Legs & Bikini

    $65.00

  • Full Leg & Bikini

    $80.00

  • Upper Legs & Bikini

    $70.00

  • Lower Legs

    $35.00

  • Full Legs

    $80.00

  • Chest (Upper)

    $50.00

  • Chest & Abdomen

    $50.00

  • Back

    $60.00

• Tinting

  Rejuvenate, Recompose, and Renew.

  • Eye Lashes

    40 Minutes

    $30.00

  • Brows

    30 Minutes

    $20.00

Packages

• Health & Wellness Packages

  • 3 (90 Minute) Massages

    (3) Ninety Minute Massages. Package includes: Therapeutic Massage.

    90 Minutes

    $315.00

  • Acupuncture and Reflexology 10-One hour package

    Choose either 10 Acupuncture or 10 Reflexology sessions in our Make your own package Holiday deal. Tailor it to meet your needs best. Whether its 6 acupuncture and 4 Reflexology, the choice is yours! Package includes: Acupuncture Follow-up Appointments, Foot Reflexology.

    120 Minutes

    $700.00

  • Be Radiant

    Your rejuvenating essential facial will bring healthy, glowing skin to the surface as you are cleansed, exfoliated, massaged and moisturized to perfection. Your one-hour massage will bring a rested "new you" back to life. Package includes: Therapeutic Massage, Basic European Facial.

    135 Minutes

    $155.00

  • Detox Cleanse

    Envelope your body in a hot, detox, herbal cocoon of bliss while you receive a luxurious scalp massage, followed by a light, rhythmical massage to specifically increase lymphatic flow, cleansing your body. Package includes: Herbal Body Wrap, Lymphatic Drainage Massage (manual).

    90 Minutes

    $150.00

  • Harmonious Within

    Balance and calm your body's nervous and endocrine system using acupuncture and delight your senses with a full body massage. This deeply, relaxing treatment is unforgettable. Package includes: Therapeutic Massage, Acupuncture Follow-up Appointments.

    2 Hours

    $154.00

  • Natural Balance

    Get happy feet as your certified reflexologist expertly targets pressure points to relieve tension and ailments. This is followed by a one-hour massage to unwind and soothe your aches and pains. Package includes: Foot Reflexology, Therapeutic Massage.

    120 Minutes

    $150.00

  • Restorative Body

    Decompress with our three-hour treatment package of reiki, massage and essential facial. Experience a release of toxins as your tension is relieved, restoring positive energy and fresh, clean skin. Package includes: Therapeutic Massage, Basic European Facial, Reiki.

    195 Minutes

    $220.00

  • Tranquil Spirit

    Take time out to harness your inner energy with this reiki and muscle melting massage treatment. It's almost as good as a vacation! Package includes: Therapeutic Massage, Reiki.

    120 Minutes

    $150.00

  • (One Hour) Massages

    3 Hours	$237.00
    5 Hours	$385.00
    10 Hours	$760.00

Wellness & Integrative Therapy

• Wellness & Integrative Therapy

  Rejuvenate, Recompose, and Renew. We offer Wellness & Integrative Therapy services dedicated to making your life healthy, happy and rested by offering alternative health services such as therapeutic massage, foot reflexology, reiki, polarity, Aculight laser therapy, facials and waxing. Our certified and licensed health care professionals will provide individualized safe and quality care that will surpass your expectations. Insideout Health & Wellness is located in the heart of Wenham, Massachusetts.

  • Polarity Energy Therapy

  • Reiki

  • Integrative Touch Therapy

  • Foot Reflexology

  • Laser Treatment

  • Toe Reading

• Acupuncture Therapy

  Rejuvenate, Recompose, and Renew. Originating in China about 5,000 years ago, acupuncture is one of the oldest continuously practice medical systems in the world. The fundamental principals of acupuncture are to treat the person as an integrated whole in body, mind, and spirit, and to remedy the root cause of illness and disease, not only the symptoms. Acupuncture is a very safe healing modality when practiced by a comprehensively trained practitioner. Sterile, one-time use only, disposable needles are used. The needles are fine, flexible and solid, about the diameter of a human hair. Patients frequently find acupuncture relaxing, and many fall asleep during treatments.

  • What Acupuncture is Used to Treat

    Back pain, headaches/migraines, injuries, muscle and joint pain, depression, stress/anxiety, fibromyalgia, allergies, menstrual and female disorders, urinary problems, arthritis, carpal tunnel syndrome, digestive problems, Bell's palsy, insomnia, TMJ, nausea, shingles, infections: cold/flu, and more…

  • What to Expect at Your Acupuncture Session

    During the initial visit a general medical history will be taken as well as a specific examination of your current health concern. This is also a time for you to discuss any questions you may have with your practitioner. This appointment will take approximately 90 minutes. Follow up sessions are usually scheduled for about one hour. Frequency of treatment varies with each person and condition.

• Acupuncture Therapy - Pricing

  • Acupuncture Therapy Consultation & Treatment

    90 Minutes

    $135.00

  • Acupuncture Follow Up Treatment

    60 Minutes

    $80.00

• Reiki

  Rejuvenate, Recompose, and Renew.

  • Reiki – Touch Therapy

    Reiki (pronounced ray-key) means "Universal Life Energy" . It is a gentle and compassionate touch therapy. Reiki originated in Japan in the late 1800's and its practice became popular in the U.S. in the early 1970's. Since then, Reiki has flourished around the world. It is now practiced in many world-renowned hospitals, clinics and private settings. Compassionate touch has helped many people cope during times of added stress, illness and trauma. Reiki is not a religion or specific belief. A person may sit or lie down, fully clothed, during Reiki. The receiver needs only to relax. The practitioner would then place their hands slightly above or gently on the receiver. Receivers of Reiki energy report feeling calm, peaceful and more positive after their session. Stressful life situations and loss are experienced by everyone. This could leave us feeling isolated and overwhelmed, thereby taking a toll on our general health and especially our emotional state. The role of the Reiki practitioner is to accompany you along the process toward feeling better overall. A practitioner does not heal you, but encourages your body, mind and spirit in a positive way so that healing may take place. It is suitable for everyone and has only positive side effects.

    60 Minutes

    $75.00

• Integrative Touch Therapy

  Rejuvenate, Recompose, and Renew.

  • Integrative Touch Therapy

    Our Integrative Touch Therapy treatment creates a broader spectrum of healing for the body, mind, spirit, and additional wellness support for social issues and environmental choices. It includes Foot/Hand/Ear Reflexology, Cranial Sacral, Reiki, Clinical Organic Aromatherapy and Wellness Coaching. Integrative Touch Therapy has been used to help treat: depression, anxiety, immune system and digestive problems, autoimmune disorders (i.e. lyme disease, fibromyalgia), headaches/vertigo/migraines, symptoms/side effect relief from chemotherapy and radiation treatment, general stress, chronic fatigue, arthritis, plantar fasciitis, bone spurs, carpal tunnel, epilepsy, menstrual imbalances, hormonal problems, pregnancy, emotional imbalances, general aches and pains plus more… In order to incorporate the whole body concept, 90 minutes is required for the initial visit . Follow-ups are decided on a case by case basis, either 60 or 90 minutes, and range from weekly, biweekly, and working up to well-visits every 6 months to maintain balance. Each visit is customized to your wellness concerns to optimize your body's healing.

• Integrative Touch Therapy Pricing

  Includes Reflexology, Reiki, Cranial Sacral Therapy.

  • Initial Consult / Treatment

    75 Minutes

    $95.00

  • Integrative Touch Therapy

    60 Minutes	$80.00
    90 Minutes	$110.00

• Four Hands Energy

  Rejuvenate, Recompose, and Renew.

  • Four Hands Energy

    Experience true bliss as two practitioners simultaneously and expertly target your stress using massage, reflexology, cranial sacral therapy, reiki & aromatherapy to remove any trace of discomfort in your body. *Treatment customizable.

    60 Minutes

    $155.00

• Foot Reflexology

  Rejuvenate, Recompose, and Renew.

  • Foot Reflexology / Full Body Reflexology

    We all start life with the potential of good health. Most illness is the result of improper maintenance of the body. The resulting imbalance creates a buildup of toxins in our system, which inhibits the free flow of energy essential to our well-being. Reflexology relaxes the body, releases an unrestricted flow of vitality and restores balance, encouraging the body's own healing system to take over. Reflexology is effective in relieving symptoms of anxiety, sciatica, arthritis, headaches, digestive ailments, PMS, back and shoulder pain, menopause, fatigue, asthma, and more. Reflexology is a protocol of manual techniques, such as thumb and finger-walking, hook and backup and rotating-on-a-point, applied to specific reflex areas predominantly on the feet and hands. These techniques stimulate the complex neural pathways linking body systems, supporting the body's efforts to function optimally. The effectiveness of reflexology is recognized worldwide by various national health institutions and the public at large as a distinct complementary practice within the holistic health field.

• Foot Reflexology Pricing

  • Free Consultation

    Foot Reflexology with Aromatherapy Clinical Aromatherapy Included if requested.

  • Foot Reflexology

    Foot Reflexology with Aromatherapy Clinical Aromatherapy Included if requested.

    60 Minutes

    $80.00

  • Full Body Reflexology

    Includes feet/calves, hands/forearms, ear reflexology working every system of the body.

    90 Minutes

    $105.00